We focus heavily on teaching children Capoeira in a positive, playful setting. Our goal is to instill discipline, confidence, and team effort with other children. Classes include technique drills, games, music, and character building. Teaching begins at ages 5 years old and up as basic movements are taught to them in class.
Capoeira is for all ages! Ranging from 15 years old and up, we are able to accommodate all the movements based on your skill level. Using a combination of cardio, stretching, high-intensity interval training, balance, and coordination, we aim to help you achieve your highest physical goals. Whether you want to stay fit or just hang out, stop by for your first class and see how you like it!